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Crow
Pose
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Start in a squat position. Place both hands on the floor. Keep the hands shoulder width apart. Keep your fingers spread wide. Bring your knees up near your armpits. Place your knees as high up as you can on your inner upper arms. At first you will need to bend you elbows a bit in order to make a little platform to keep your knees. It is essential to keep your head lifted high to stop you from falling forward. Without hopping or jerking, slowly and gradually shift your weight onto your arms and gently lift your feet. Never hold your breath. Balance for as long as you can. Strengthens arms and abdominal organs. Excellent for developing balance. |
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DISCLAIMER: Not all of the yoga instruction is suitable to everyone. To reduce the risk of injury, please consult your doctor before beginning this or any other exercise program. Use your own discretion when performing these postures. Work at your own level and explore your own limits. The instructions and advise presented are in no way intended as a subsitute for medical care. |
