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(Ardha Navasana)
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Sit on the floor with the legs in front of you. Interlock the fingers behind your head. Keep your elbows in. Lean back and let your spine round. Lift your legs. Keep your knees straight and your legs together. Keep your toes and your eyes in the same line. Hold for at least 30 seconds. Massages liver, gall bladder and spleen, strengthens spine and back muscles. Works abdominal muscles. |
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DISCLAIMER: Not all of the yoga instruction is suitable to everyone. To reduce the risk of injury, please consult your doctor before beginning this or any other exercise program. Use your own discretion when performing these postures. Work at your own level and explore your own limits. The instructions and advise presented are in no way intended as a subsitute for medical care. |
