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Head Stand
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Clasp your hands together and place them on the floor. Bring your elbows to the floor and keep them shoulder width apart. Place the crown of your head near your hands on the floor. Keep your shoulders lifted away from your ears. On an exhale straighten your legs. Take another breath, then bring your legs up to vertical. Keep your knees straight and your legs together. Keep your thigh muscles active. Tuck your buttocks. Keep your rip cage in. Keep pressing your shoulders away from your ears. Take about ten deep breaths, then slowly, on an exhale, come down. Rest your head down. Energizing, brings blood to the brain. Increases mental clarity. Stimulates pineal and pituitary glands. Aids with constipation, elimination of toxins, and low vitality. Activates abdominal organs. |
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DISCLAIMER: Not all of the yoga instruction is suitable to everyone. To reduce the risk of injury, please consult your doctor before beginning this or any other exercise program. Use your own discretion when performing these postures. Work at your own level and explore your own limits. The instructions and advise presented are in no way intended as a subsitute for medical care. |
