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Standing Forward
Bend
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Start with the inner edges of the feet together. Have the toes spread wide and the arches lifted. Energize the legs by lifting the kneecaps. Keeping the legs absolutely straight, exhale as you fold forward. The crown of the head moves towards the floor. Place the palms on the floor beside the feet. As you inhale, lengthen the upper back. As you exhale lengthen the lower back. Keep extending as you hold the pose. To come up, maintain firmness in the legs and keep the knees absolutely straight. Inhale and with a flat back come up. Intense stretch for the hamstrings. Increases circulation in pelvis, strengthens hip joints and legs and develops balance. |
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DISCLAIMER: Not all of the yoga instruction is suitable to everyone. To reduce the risk of injury, please consult your doctor before beginning this or any other exercise program. Use your own discretion when performing these postures. Work at your own level and explore your own limits. The instructions and advise presented are in no way intended as a subsitute for medical care. |
