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Straddle
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Sit on the floor with the legs stretched wide. Spread the toes and create maximum firmness it the legs. Do not let the knees bend at all. On an exhale, with a flat back, fold the torso forward. Keep the knees pointing upwards, do not let the legs roll in. Extend the spine from the tail out the top of the head. On an inhale Come up with a flat back. Stretches and tones legs, thighs, and back. Massage for the internal organs. |
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DISCLAIMER: Not all of the yoga instruction is suitable to everyone. To reduce the risk of injury, please consult your doctor before beginning this or any other exercise program. Use your own discretion when performing these postures. Work at your own level and explore your own limits. The instructions and advise presented are in no way intended as a subsitute for medical care. |
