|
Tree Pose
|
Start with the inner edges of the feet together. Have the toes spread wide and the arches lifted. Energize the legs by lifting the kneecaps. With the help of your hands, place the sole of the left foot as high up as you can on the inner right thigh. Make sure the foot is placed perfectly vertical, toes facing down. Press the foot firmly into the inner thigh. Press the inner thigh firmly into the foot. Tuck the buttocks forward as you lift through the chest. When you find your balance, take your arms over your head, straight elbows, palms towards each other. Hold as long as possible while breathing deeply. Switch to the left side. If the balance is shaky, you may practice this pose against a wall. Develops strength in the leg muscles especially the inner thighs., single-mindedness in balance and works with concentration. |
|
|
DISCLAIMER: Not all of the yoga instruction is suitable to everyone. To reduce the risk of injury, please consult your doctor before beginning this or any other exercise program. Use your own discretion when performing these postures. Work at your own level and explore your own limits. The instructions and advise presented are in no way intended as a subsitute for medical care. |
