|
Turtle Pose
|
Start seated. Separate your legs. Your knees will be slightly bent. Then bend your torso forward. Slide the right arm underneath the right leg. Slide the left arm underneath the left leg. Slide the arms as far as possible under the legs. Your palms will face downwards. The action of pressing your legs more and more straight will cause your torso to move closer to the floor. Energize your legs as much as possible. Relax your face and breathe. To come up, slowly bend your legs and release your arms. Strong stretch for hips, groin, and low back. Cleanses internal organs. Tones the spine. |
|
|
DISCLAIMER: Not all of the yoga instruction is suitable to everyone. To reduce the risk of injury, please consult your doctor before beginning this or any other exercise program. Use your own discretion when performing these postures. Work at your own level and explore your own limits. The instructions and advise presented are in no way intended as a subsitute for medical care. |
