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Twisted Plow
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Fold two sturdy blankets evenly as a support for the shoulders. Lie so that your back and shoulders are on the blankets and your head is on the floor. Your neck should remain long. The cervical spine should keep it's natural curve. Do not put weight on your neck. Weight should be kept in your arms and shoulders. Keeping your face and eyes soft, lift your legs and torso so that you bring your legs over your head. Touch your toes to the floor. Press your thighs upward in order to keep your legs straight. Lift your tail upwards in order to lengthen the spine. You can support your back with your hands. Let your brain relax. Walk your legs all the way as far as you can to the right. Breathe. Then return to the center and repeat on the left. Roll out of the pose very slowly. Do not tense your neck and shoulders as you roll down. Do not sit up quickly after plow pose. Instead, lie on your back for a few moments and reflect. Many of the same effects of Sarvangasana (Shoulder Stand). Rejuvenates abdominal organs, sends extra supply of blood to spine (due to forward bend). Helps to relieve backache. People suffering from stiff shoulders and arthritis of the back find relief in Halasana. Also very good for calming the nerves. |
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DISCLAIMER: Not all of the yoga instruction is suitable to everyone. To reduce the risk of injury, please consult your doctor before beginning this or any other exercise program. Use your own discretion when performing these postures. Work at your own level and explore your own limits. The instructions and advise presented are in no way intended as a subsitute for medical care. |
