|
Twisting Triangle
|
Start with your legs at least three feet apart. Turn the right foot out to the right. Turn the left foot in to the right. Keep both knees straight. Keep your hips squared to the right. Now bring your left hand down to the floor near your right foot and your right arm up in line with the left. Press both feet evenly into the ground in order to maintain balance. Maintain firmness in the legs as you lift the head and inhale to come out of the pose. Now switch your feet and take the left side. This pose increases flexibility and blood circulation in the lower spine and pelvis, while strength- ening hip joints. Invigorates abdomen and diaphragm, Strengthens chest and neck. Relieves depression. |
|
|
DISCLAIMER: Not all of the yoga instruction is suitable to everyone. To reduce the risk of injury, please consult your doctor before beginning this or any other exercise program. Use your own discretion when performing these postures. Work at your own level and explore your own limits. The instructions and advise presented are in no way intended as a subsitute for medical care. |
