|
Wide Angle
Pose |
Start with your legs at least three feet apart. Bring your feet parallel. Energize your feet by lifting your arches. Energize your legs by activating your thighs. Maintain firmness throughout the legs. On an exhale, fold forward at the hips. Bring your hands to the floor in line with your feet. Release your head towards the floor. Create more and more length in the spine. Keep your legs working as you hold the pose. To come up, maintain firmness in the legs and keep the knees absolutely straight. Inhale and with a flat back come up. Intense stretch for the hamstrings and groin. Increases circulation in pelvis, strengthens hip joints and legs and develops balance. |
|
|
DISCLAIMER: Not all of the yoga instruction is suitable to everyone. To reduce the risk of injury, please consult your doctor before beginning this or any other exercise program. Use your own discretion when performing these postures. Work at your own level and explore your own limits. The instructions and advise presented are in no way intended as a subsitute for medical care. |
